Where to apply Magnesium for the best benefits
Feet – The soles of the feet have large pores, so they absorb magnesium quickly and effectively. For the best results apply after a shower before bed to relax and enjoy a longer, deeper sleep.
Legs – Ideal for relieving muscle cramps and soreness, aches and pains, restless leg syndrome, especially after exercise or long periods of standing.
Joints – Massaging magnesium onto the knees, elbows, or wrists can help reduce stiffness and discomfort associated with joint pain and inflammation.
Abdomen – Applying magnesium to the stomach area can support digestion, alleviate bloating, relieve menopausal hot flushes and period pain.
Neck and shoulders – Great for relieving tension and stress, particularly from computer work, easing muscles to help reduce headaches and migraines.
Wrists – Beneficial for those experiencing muscle fatigue, carpal tunnel symptoms, or general hand discomfort from repetitive movements.
Topical Magnesim - fast and easy application
If you’re looking for an easy and effective way to get more magnesium into your body without the hassle of swallowing pills or dealing with stomach issues, topical magnesium is the way to go. When applied directly to the skin, it absorbs straight into the bloodstream, delivering the benefits right where you need them most—no digestion required!