Where to apply Magnesium and why it works
Topical magnesium is a fast, effective way to deliver calming, muscle-soothing benefits right where your body needs them most. Simply massage it into the skin for targeted relief and absorption. Here’s where to apply it—and how it can help:
Head & Neck
Apply magnesium oil or butter to your neck, shoulders, and temples to help ease headaches and migraines. This area is rich in tension-carrying muscles, and magnesium may support muscle relaxation and calm the nervous system.
Chest & Upper Body
Massaging magnesium onto your chest and upper arms can help reduce anxiety and hot flushes, especially during menopause. It supports the body’s stress response and helps regulate body temperature.
Abdomen
Gently rub magnesium over your lower tummy to support relief from period pain and menstrual discomfort. It can help ease muscle cramping and tension during your cycle.
Joints & Muscles
Apply to elbows, knees, or wherever you feel joint pain and muscle aches. Magnesium is known for its role in muscle recovery and may ease inflammation, stiffness, and post-workout soreness.
Legs & Calves
For restless legs, massage magnesium oil or butter into your calves before bed. Many find it helps calm the jittery, uncomfortable sensations that can disrupt sleep.
Feet
Rubbing magnesium into the soles of your feet is a simple and effective bedtime ritual to support deep, restorative sleep. The feet are full of nerve endings, making them a great place for magnesium absorption to calm your whole system.
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Anxiety & Hot Flushes
Shop MagnesiumSpray Magnesium Oil over your tummy and massage it in with intention. This simple ritual can help bring down anxious feelings and ease hot flushes, restoring inner harmony throughout the day.
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Period Pain
Shop MagnesiumRub Magnesium Body Butter or spray Magnesium Oil into your lower back, hips, and lower abdomen to help relieve cramps and soothe PMS symptoms. Use several times daily as needed.
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Headaches & Migraines
Shop MagnesiumMassage Magnesium Body Butter or Magnesium Oil into the shoulders and top of the spine. Gently rub into the temples as well. Allow your choice of botanical blend melt away tension. Use as often as needed.
The many ways Magnesium can help
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Sleep
Shop MagnesiumMassage Lavender Magnesium Body Butter or Magnesium Oil with Lavender into the soles of your feet before bed. This is especially effective after a warm shower or bath, when your pores are open.
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Muscle & Joint Aches & Pains
Shop MagnesiumWhether from a workout or daily tension, apply Magnesium Oil or Magnesium Body Butter directly to sore muscles to ease pain. Magnesium’s natural relaxant powers help reduce joint aches, ease cramping, and support faster recovery.
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Restless Legs
Shop MagnesiumSpray Magnesium Oil onto your legs and feet before bed. Continue to use throughout the night as needed. Let the relaxing effects of magnesium guide your body into a peaceful night’s rest.
